Have you beaten yourself up enough for relishing a delicious breakfast? Only vegan pastries are necessary. A vegan diet has ample natural, plant based, healthy foods– different vegetables, seasonal fruits, nuts, seeds, herbs, spices and whole grains.
Vegan pastries consist solely of plant-based ingredients. Therefore, they are healthier and better for the environment than traditional pastries.
Now, let’s see–
Benefits of Vegan Cookies for Breakfast
Healthier than traditional cookies
Traditional cookies are a known contributor to unhealthy lifestyles due to their usage of refined flour, sugar, and butter.
But what about plant-based cookies? Plant based cookies are made up of healthy oils like coconut oil, nut butter, and natural sugar like coconut sugar or maple syrup.
Vegan cookies are a better option for breakfast or anytime of the day than traditional cookies since they include more nutrients and less empty calories.
Plant-based ingredients are easier to digest.
Many people have trouble digesting dairy or eggs, which can cause bloating, gas, and other digestive issues. By using plant-based ingredients, vegan cookies are easier to digest and less likely to cause discomfort.
Additionally, some people have allergies or sensitivities to animal products, so vegan cookies provide a safe and inclusive option for everyone to enjoy.
Higher fiber content keeps you full longer
Vegan cookies have decent “fiber” in them. And the amount of fiber is way more than traditional cookies. Why? Because the grains used to make the cookies are whole, including very few preservatives.
Fiber is essential for digestion and can help keep you feeling full longer, preventing overeating and snacking throughout the day. A breakfast of vegan cookies can provide sustained energy and prevent mid-morning hunger pangs.
Tips for Finding or Making Vegan Cookies
Look for vegan recipes
As veganism is on the rise(as a diet), there are countless vegan cookie recipes available online and also in cooking books. There are even vegan alternatives to traditional baking ingredients like egg replacers and vegan butter. Experimenting with different recipes can be a fun and delicious way to incorporate vegan cookies into your breakfast routine.
Read labels carefully
It’s vital to check cookie packaging to make sure the cookies inside are vegan before buying them. Milk, butter, eggs, and honey are all prominent examples of non-vegan components in cookies. You may either find vegan-labeled cookies or verify that they do not contain any animal products by reading the ingredient list. Vegan cookies come in different flavors and textures, and you can get them everywhere– many specialized stores and online sellers.
Check specialty stores or online for vegan options
There are numerous flavors and designs available for vegan cookies. They can be purchased in packages or straight from the oven, and specialist stores like Whole Foods or health food stores frequently sell them. These stores are excellent options for persons with special dietary needs because many of them also sell cookies that are gluten-free or suitable for those who have allergies.
Additionally, you can easily order and have delivered to your home a variety of vegan cookies from online retailers like Amazon and Thrive Market.
Conclusion
Vegan cookies are a delicious and guilt-free option for breakfast or any time of day. They are healthier than traditional cookies, easier to digest, and provide sustained energy. Finding or making your own vegan cookies is easy with the variety of recipes and options available.
Try our recipe for guilt-free vegan breakfast cookies, or experiment with your own flavor combinations. Having vegan cookies in your breakfast routine is a good option but make sure not to make it a habit. Rather, focus on a balanced meal– healthy fruits, nuts, seeds, whole grains, and legumes.