Although the province of Alberta in western Canada may not be the first place that springs to mind when considering veganism, the plant-based movement is booming here. There are many excellent vegan restaurants in Alberta to pick from, whether you’ve been a vegan for a while or are simply interested in learning more about plant-based diets. Here are our recommendations for the best vegan restaurants in Alberta.
Let’s discuss about the advantages of a Vegan Diet
Let’s first talk about the advantages of a vegan diet before getting into our list of the best restaurants. All animal products are prohibited on a vegan diet, including dairy, meat, and eggs. It is well recognised that this kind of diet has many advantages for both your health and the environment.
Enhanced Health Results
Protein, iron, calcium, and vitamin B12 can all be found in a well-planned vegan diet to support overall health. In actuality, research has demonstrated that a vegan diet can help reduce the risk of chronic illnesses like heart disease, type 2 diabetes, and particular types of cancer.
Environmental issues including greenhouse gas emissions, deforestation, and water pollution are all greatly aggravated by animal husbandry. A vegan diet decreases the need for animal products, which lessens its detrimental effects on the environment.
Considering the Ethics
The decision to become vegan is frequently motivated by ethical concerns. Many people find animal exploitation and abuse intolerable, which is what animal agriculture entails. The absence of animal products from a vegan diet encourages a more compassionate lifestyle.
Here are the Alberta’s Best Vegan Restaurants
After discussing the advantages of a vegan diet, let’s discuss our top recommendations for restaurants in Alberta.
Vegetarian restaurant The Clever Rabbit
The charming The Clever Rabbit Vegetarian Cafe in Calgary offers delectable vegan and vegetarian fare. The cuisine is totally vegan and has lots of vegetarian options. Our favourites among the vegan menu items include the vegan breakfast sandwich, vegan Reuben sandwich, and vegan black bean burger. Additionally, they provide a wide variety of treats, including vegan cookies and cakes.
A vegetarian restaurant Padmanadi
In Edmonton, there is a vegetarian restaurant called Padmanadi Vegetarian that specializes in Chinese and Indonesian food. The cuisine is totally vegan and has lots of vegetarian options. Our favourites are the vegan wonton soup, vegan satay skewers, and vegan Mongolian “beef”. Additionally, a wide variety of vegan treats are available, such as mango pudding and coconut ice cream.
In Alberta, Copper Branch is a network of plant-based restaurants that serves wholesome food to its patrons. The province-wide chain of restaurants known as Copper Branch is well-known for its extensive selection of vegan and gluten-free dishes that meet a wide range of dietary requirements.
Power bowls, burgers, sandwiches, and smoothies are all offered on the menu, and all of the ingredients are organic and locally sourced. Additionally, Copper Branch takes pride in its dedication to sustainability, employing environmentally friendly packaging and minimising food waste by donating unsold food to nearby organisations. Anyone in Alberta who is seeking for a healthy dinner, whether they are vegan, vegetarian, or neither, should consider Copper Branch.
Playhouse and Cafe Sweet Pea
In the centre of Alberta, Canada, you’ll find the charming and welcoming Sweet Pea Cafe & Playhouse. Homemade soups, sandwiches, salads, and a selection of baked goods are among the delectable vegan delights and beverages available at the cafe.
The playhouse is a great place for kids to play and have fun with their friends and siblings. The cafe caters to families with young children by providing high chairs and wide tables. The playhouse hosts a range of events and activities, such art courses and storytime sessions, for families seeking a relaxing day out.
These above recommended restaurants in Alberta are perfect for anyone considering a vegan diet. Restaurants ranging from quiet eateries to lively pub food can be found here. Why not give a vegan diet a try and enjoy some of these fantastic plant-based dishes for yourself? The earth, the animals, and your own body will all benefit from this.